Self improvement
Monday at the Gym
by admin on Aug.31, 2009, under Self improvement
Today at the gym:
37.45km
380 calories
60 min (3 x 20min sets)
Friday at the gym
by admin on Aug.28, 2009, under Self improvement
Today at the gym:
78.89 km
671 calories
140 min (7 x 20 min sets)
Thursday at the gym
by admin on Aug.26, 2009, under Self improvement
Today at the gym:
38.94 km
490 calories
80 min (4 x 20 min sets)
Tuesday at the gym
by admin on Aug.25, 2009, under Self improvement
Today at the gym:
52.24 km
504 calories
100 min (5 x 20 min sets)
Monday night at the Gym
by admin on Aug.24, 2009, under Self improvement
Tonight on the elliptical at the gym:
44.69km
407 calories
80 min (4 x 20min sets)
A walk on a Sunday
by admin on Aug.22, 2009, under Self improvement
| Name: | Track 001 |
| Date: | 23/08/2009 1:23 pm |
| Distance: | 10.9 kilometers |
| Elapsed Time: | 2:06:04 |
| Avg Speed: | 5.2 km/h |
| Max Speed: | 13.3 km/h |
| Avg Pace: | 11′ 34″ per km |
| Min Altitude: | 16 m |
| Max Altitude: | 84 m |
Elliptical bike at the gym
by admin on Aug.22, 2009, under Self improvement
Saturday 22nd 2009
39.55km
389 calories
80 min (4 x 20min sets)
Went to the gym. Motivation -1.
by admin on Aug.14, 2009, under 101 goals, Self improvement
Went to the gym. Motivation -1.
16.78Km
325 Cal
50 min (2 x 20, 1 x 10)
Back to the gym today
by admin on Jul.31, 2009, under Self improvement
41km
494 calories
100 min (5 x 20 min)
Session at the gym - June 11, 2009
by admin on Jun.11, 2009, under Self improvement
One session on the reclined bike, thing.
23km - 65 minutes - 330 calories*
Program finished while I was playing games on my iPhone so stats are estimates
