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	<title>Stuff about me</title>
	<atom:link href="http://www.davewilcox.info/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.davewilcox.info</link>
	<description>A non linear brain dump of my life</description>
	<pubDate>Mon, 31 Aug 2009 11:25:57 +0000</pubDate>
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		<title>Monday at the Gym</title>
		<link>http://www.davewilcox.info/self-improvement/2009/08/31/monday-at-the-gym/</link>
		<comments>http://www.davewilcox.info/self-improvement/2009/08/31/monday-at-the-gym/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:25:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.davewilcox.info/?p=168</guid>
		<description><![CDATA[Today at the gym:
37.45km
380 calories
60 min (3 x 20min sets)
]]></description>
			<content:encoded><![CDATA[<p>Today at the gym:</p>
<p>37.45km</p>
<p>380 calories</p>
<p>60 min (3 x 20min sets)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.davewilcox.info/self-improvement/2009/08/31/monday-at-the-gym/feed/</wfw:commentRss>
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		<item>
		<title>Friday at the gym</title>
		<link>http://www.davewilcox.info/self-improvement/2009/08/28/friday-at-the-gym/</link>
		<comments>http://www.davewilcox.info/self-improvement/2009/08/28/friday-at-the-gym/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 09:22:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.davewilcox.info/?p=164</guid>
		<description><![CDATA[Today at the gym:
78.89 km
671 calories
140 min (7 x 20 min sets)
]]></description>
			<content:encoded><![CDATA[<p>Today at the gym:</p>
<p>78.89 km</p>
<p>671 calories</p>
<p>140 min (7 x 20 min sets)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.davewilcox.info/self-improvement/2009/08/28/friday-at-the-gym/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Thursday at the gym</title>
		<link>http://www.davewilcox.info/self-improvement/2009/08/26/thursday-at-the-gym/</link>
		<comments>http://www.davewilcox.info/self-improvement/2009/08/26/thursday-at-the-gym/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 03:55:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.davewilcox.info/?p=161</guid>
		<description><![CDATA[Today at the gym:
38.94 km
490 calories
80 min (4 x 20 min sets)
]]></description>
			<content:encoded><![CDATA[<p>Today at the gym:</p>
<p>38.94 km</p>
<p>490 calories</p>
<p>80 min (4 x 20 min sets)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.davewilcox.info/self-improvement/2009/08/26/thursday-at-the-gym/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tuesday at the gym</title>
		<link>http://www.davewilcox.info/self-improvement/2009/08/25/tuesday-at-the-gym/</link>
		<comments>http://www.davewilcox.info/self-improvement/2009/08/25/tuesday-at-the-gym/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 11:45:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.davewilcox.info/?p=158</guid>
		<description><![CDATA[Today at the gym:
52.24 km
504 calories
100 min (5 x 20 min sets)
]]></description>
			<content:encoded><![CDATA[<p>Today at the gym:</p>
<p>52.24 km</p>
<p>504 calories</p>
<p>100 min (5 x 20 min sets)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.davewilcox.info/self-improvement/2009/08/25/tuesday-at-the-gym/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Monday night at the Gym</title>
		<link>http://www.davewilcox.info/self-improvement/2009/08/24/monday-night-at-the-gym/</link>
		<comments>http://www.davewilcox.info/self-improvement/2009/08/24/monday-night-at-the-gym/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 11:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.davewilcox.info/?p=155</guid>
		<description><![CDATA[Tonight on the elliptical at the gym:
44.69km
407 calories
80 min (4 x 20min sets)
]]></description>
			<content:encoded><![CDATA[<p>Tonight on the elliptical at the gym:</p>
<p>44.69km</p>
<p>407 calories</p>
<p>80 min (4 x 20min sets)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.davewilcox.info/self-improvement/2009/08/24/monday-night-at-the-gym/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A walk on a Sunday</title>
		<link>http://www.davewilcox.info/self-improvement/2009/08/22/a-walk-on-a-sunday/</link>
		<comments>http://www.davewilcox.info/self-improvement/2009/08/22/a-walk-on-a-sunday/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 06:22:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.davewilcox.info/?p=153</guid>
		<description><![CDATA[


Name:
Track 001


Date:
23/08/2009 1:23 pm


Distance:
10.9 kilometers


Elapsed Time:
2:06:04


Avg Speed:
5.2 km/h


Max Speed:
13.3 km/h


Avg Pace:
11&#8242; 34&#8243; per km


Min Altitude:
16 m


Max Altitude:
84 m



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<tr>
<td>Name:</td>
<td>Track 001</td>
</tr>
<tr>
<td>Date:</td>
<td>23/08/2009 1:23 pm</td>
</tr>
<tr>
<td>Distance:</td>
<td>10.9 kilometers</td>
</tr>
<tr>
<td>Elapsed Time:</td>
<td>2:06:04</td>
</tr>
<tr>
<td>Avg Speed:</td>
<td>5.2 km/h</td>
</tr>
<tr>
<td>Max Speed:</td>
<td>13.3 km/h</td>
</tr>
<tr>
<td>Avg Pace:</td>
<td>11&#8242; 34&#8243; per km</td>
</tr>
<tr>
<td>Min Altitude:</td>
<td>16 m</td>
</tr>
<tr>
<td>Max Altitude:</td>
<td>84 m</td>
</tr>
</tbody>
</table>
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			<wfw:commentRss>http://www.davewilcox.info/self-improvement/2009/08/22/a-walk-on-a-sunday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Elliptical bike at the gym</title>
		<link>http://www.davewilcox.info/self-improvement/2009/08/22/elliptical-bike-at-the-gym/</link>
		<comments>http://www.davewilcox.info/self-improvement/2009/08/22/elliptical-bike-at-the-gym/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 06:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.davewilcox.info/?p=151</guid>
		<description><![CDATA[Saturday 22nd 2009
39.55km
389 calories
80 min (4 x 20min sets)
]]></description>
			<content:encoded><![CDATA[<p>Saturday 22nd 2009</p>
<p>39.55km</p>
<p>389 calories</p>
<p>80 min (4 x 20min sets)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.davewilcox.info/self-improvement/2009/08/22/elliptical-bike-at-the-gym/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Went to the gym.  Motivation -1.</title>
		<link>http://www.davewilcox.info/self-improvement/2009/08/14/went-to-the-gym-motivation-1/</link>
		<comments>http://www.davewilcox.info/self-improvement/2009/08/14/went-to-the-gym-motivation-1/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 01:14:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[101 goals]]></category>

		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.davewilcox.info/?p=148</guid>
		<description><![CDATA[Went to the gym.  Motivation -1.
16.78Km
325 Cal
50 min (2 x 20, 1 x 10)
]]></description>
			<content:encoded><![CDATA[<p>Went to the gym.  Motivation -1.</p>
<p>16.78Km</p>
<p>325 Cal</p>
<p>50 min (2 x 20, 1 x 10)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.davewilcox.info/self-improvement/2009/08/14/went-to-the-gym-motivation-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I got memories, I got shit.</title>
		<link>http://www.davewilcox.info/uncategorized/2009/08/14/i-got-memories-i-got-shit/</link>
		<comments>http://www.davewilcox.info/uncategorized/2009/08/14/i-got-memories-i-got-shit/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 15:39:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.davewilcox.info/?p=145</guid>
		<description><![CDATA[It&#8217;s getting late; I&#8217;m drunk; And I&#8217;m probably abusing good grammar.  I&#8217;m four cans of Bulleit n cola and most of a bottle of wine into the evening.  It&#8217;s almost midnight and I still haven&#8217;t eaten tonight.
Why am I writing this?  Not sure, hoping it&#8217;s cathartic.
Pearl Jam is playing on iTunes.  Microwave is beeping to [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s getting late; I&#8217;m drunk; And I&#8217;m probably abusing good grammar.  I&#8217;m four cans of Bulleit n cola and most of a bottle of wine into the evening.  It&#8217;s almost midnight and I still haven&#8217;t eaten tonight.</p>
<p>Why am I writing this?  Not sure, hoping it&#8217;s cathartic.</p>
<p>Pearl Jam is playing on iTunes.  Microwave is beeping to tell me that pie is ready.  Jeremy spoke in class today.  That song resonates and I haven&#8217;t quite put my finger on why.</p>
<p>I think I&#8217;m scared of affection.  Kinda, sort of.  I love the idea of being loved.  I worry that I make more out of affection than was intended.  I think I fall in love too easily and I ponder if that&#8217;s because I was brought up in a male dominant household and went to a &#8216;male only&#8217; high school.</p>
<p>I have a deep desire to connect with someone.  I have a fear that I&#8217;ll fall in love again.  These strike me as conflicting fears.  I like the idea of falling in love; Nay I rock the idea of falling in love.  Maybe the fear is that love isn&#8217;t always forever.</p>
<p>I still love my ex wives but not in the way that originally bound us together.  I think there is a small part of me that still loves earlier girlfriends but to a lesser degree.  Maybe it&#8217;s just cherishing the time we spent together, not sure.</p>
<p>I think I&#8217;m highly self critical.  Probably too critical.  Thoughts hark back to falling in love too easily.</p>
<p>I think I&#8217;d like to be a song writer.  I&#8217;d love to be able to spark the passion in people that the likes of Eddie Vedder, Kurt Cobain and Don Walker do on me.</p>
<p>I got memories, I got shit.</p>
<p>Bottle of wine is finished, pie is being consumed.  Nirvana time I think.</p>
<p>Nevermind is on iTunes now.  A little while back I had thought about suicide.  The thoughts weren&#8217;t about me committing suicide, more of the concept of suicide had entered my mind.  Granted I was in a pretty dark place but I wasn&#8217;t *suicidal*.  Long story and end result saw several people reaching out and helping me.  I was touched by their efforts.</p>
<p>I&#8217;m not in that dark place anymore.  I struggle to imagine how/why I fell there.  I&#8217;m not super happy with my life at the moment but I am content.  The dark days of a month of so ago seem like a lifetime away and almost as if they happened to someone else.</p>
<p>Light my candles in a daze &#8217;cause I see God.</p>
<p>I think in Kurt Cobain&#8217;s suicide helped me it a sort of twisted way.  To my knowledge I&#8217;ve never had anyone close to me suicide. Prior to his suicide I&#8217;d not been a big fan of Nirvana.  Post his suicide I&#8217;m a massive fan. Late to the party.  I assume I&#8217;d heard &#8220;Smell&#8217;s like teen spirit&#8221; prior to his death but it was the unplugged version of &#8220;About a girl&#8221; that won me over.</p>
<p>&#8220;About a girl&#8221; - MTV Unplugged: Nirvana Unplugged In New York now playing.  I get the sense that there&#8217;s heartbreak over a girl that&#8217;s described in the song.  I still struggle to comprehend the degree of whatever the fuck it was that led him to suiciding.  I am loathe to dismiss it as purely drug related.</p>
<p>In an odd juxtaposition I both hate and thank Kurt Cobain for his suicide.  He felt a level of pain that I have no understanding of. He dealt with that his own way. In doing so it both opened me to Nirvana and demonstrated to me that suicide is a cheap way out.  Kurt Cobain was a gifted man but his exit was far from glamourous.  I&#8217;m not seeking a glamourous exit; I&#8217;m also not seeking a shotgun exit.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.davewilcox.info/uncategorized/2009/08/14/i-got-memories-i-got-shit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Back to the gym today</title>
		<link>http://www.davewilcox.info/self-improvement/2009/07/31/back-to-the-gym-today/</link>
		<comments>http://www.davewilcox.info/self-improvement/2009/07/31/back-to-the-gym-today/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 05:48:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self improvement]]></category>

		<guid isPermaLink="false">http://www.davewilcox.info/?p=143</guid>
		<description><![CDATA[41km
494 calories
100 min (5 x 20 min)

]]></description>
			<content:encoded><![CDATA[<p>41km</p>
<p>494 calories</p>
<p>100 min (5 x 20 min)</p>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://www.davewilcox.info/self-improvement/2009/07/31/back-to-the-gym-today/feed/</wfw:commentRss>
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